A calm guide for daily routines & big emotions

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Made for autistic children

A calm guide for daily routines & big emotions

Daily routines and emotions can feel overwhelming for autistic children.

Ally is a free, visual planning app that helps children understand their day, recognize their emotions, and feel more in control.

Join our Founding Families
The My Ally app showing a child’s morning routine: wake up, shower, brush teeth, get dressed, breakfast and go to school

Helping your child understand their feelings and how to support them gently

Ally is built around a simple, supportive idea: when children understand their emotions, they can respond with confidence instead of overwhelm.

1 Understand the Feeling Recognize how they feel using clear visual cues.
2 Understand What They Need Learn what your child may need in that moment.
3 Get the Right Support Get gentle guidance on what help your child feel supported.
The My Ally “I’m Feeling” screen with green, blue, yellow and red emotion faces
The My Ally daily routine screen listing a child’s morning steps with times
Help your child understand what’s coming next

Visual Daily Routines

Does your child find it hard to follow routines or stay on track throughout the day?

Ally helps by guiding them visually, showing what needs to be done — one step at a time.

We turn daily activities into clear, simple routines your child can follow at their own pace, helping them build confidence, independence, and a sense of responsibility.

Reduce daily meltdown & tantrum

Emotion Awareness

Help your child recognise their feelings by understanding how they feel in the moment, through simple, supportive guidance.

Ally supports autistic children in becoming more mindful of how they feel.

The My Ally breathing exercise screen with a five minute timer and a “Breath in… Smell the flowers” prompt
Support open emotional expression

Emotional Regulation Tools

When emotions feel big or overwhelming, Ally provides gentle, child-friendly tools to help your child regulate at their own pace.

Based on their feelings, children are guided toward simple actions and strategies that support calm, safety, and emotional balance — without pressure or judgment.

Letter for parents of autistic children

We understand the reality of daily life

Being a parent to an autistic child means carrying many roles at once — caregiver, advocate, planner, emotional anchor.

Some days are calm. Some days are overwhelming. And many days don’t follow a plan at all.

Ally was created from lived experience. We’re building more than an app, we’re building a community that understands, supports, and grows together.

Read more...

We believe parents of autistic children deserve opportunities too. That’s why we’re committed to creating a company that supports flexible work, understanding schedules, and a culture where parents never have to feel guilty for showing up for their child.

As Ally grows, we hope to give back by creating opportunities for autistic parents and autistic adults to scale Ally or working on our future projects.

You’re not alone. And you don’t have to do this without support.

Talk to Ally’s Parents
My Ally

Making daily routines & feeling fun!

Made for autistic children

Ally is a therapy-informed companion that helps autistic children practise daily routines and emotional regulation at home, with guidance parents can trust.

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